SELF REGULATION IN YOGA: EXPANSION OF POSSIBILITIES UNLIMITED

Sandhu Tarika

No 2014-03-08, Working papers from Voice of Research

Abstract: Each person desires to attain the highest states of existence after continually muddling with the constraints and temptations of the material world. An inner world of truth, peace, love, enlightenment awaits to be discovered in each one of us , holding endless possibilities for transcendence from the worldly ‘maya’ into the sublime omnipresent ‘paramatma’. Sages across centuries evolved unique ways to assist the ‘indriyas’ to search beyond the obvious and find ways that led to the culmination of this goal. Self regulation of thought, behaviour and emotions is one such technique to extend oneself beyond the physical self and unravel the hidden potential that remains submerged in our consciousness. The present paper strives to highlight the role of self regulation and its enhancement via Yoga in achieving all that one is capable of. Key words: Self Regulation, Yoga, Mind control

Date: 2014-03
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