Comparison of Effectiveness of Muscle Energy Technique Versus PNF in Individuals with Hamstring Shortness

Faisal Ghafoor
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Faisal Ghafoor: Department of Physical Therapy, Faculty of AHS, The Superior University, Lahore, Pakistan

Biomedical Journal of Scientific & Technical Research, 2023, vol. 50, issue 1, 41234-41241

Abstract: Regarding sedentary lifestyle people who watch television, computer, play games on mobile and spent less than two to three days in week performing physical activity are physically inactive. Muscle “tightness†is a result of from an increase in the muscle tension. PNF and muscle energy techniques are two most effective techniques in increasing the range of motion, increases circulation increase overall muscular performance of athletes, decreases pain and reduce the risk of injuries.

Keywords: Journals on Medical Drug and Therapeutics; Journals on Emergency Medicine; Physical Medicine and Rehabilitation; Journals on Infectious Diseases Addiction Science and Clinical Pathology; Open Access Clinical and Medical Journal; Journals on Biomedical Science; List of Open Access Medical Journal; Journals on Biomedical Engineering; Open Access Medical Journal; Biomedical Science Articles; Journal of Scientific and Technical Research (search for similar items in EconPapers)
Date: 2023
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Persistent link: https://EconPapers.repec.org/RePEc:abf:journl:v:50:y:2023:i:1:p:41234-41241

DOI: 10.26717/BJSTR.2023.50.007891

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