Nutritional Factor and Ocular Health

Imaan Arshad, Zarsheen Ilyas, Asma Saghir Khan and Nazish Zulfiqar
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Zarsheen Ilyas: BS food and Nutrition scholar, Department of Home Economics Mirpur University of science and technology MUST Azad Kashmir, Pakistan
Asma Saghir Khan: Supervisor, Senior lecturer Food and Nutrition, Department of Home Economics, Mirpur University of science and Technology MUST Azad Kashmir, Pakistan
Nazish Zulfiqar: Lecturer Food and Nutrition, Department of Home Economics Mirpur University of science and Technology MUST Azad Kashmir, Pakistan

Biomedical Journal of Scientific & Technical Research, 2024, vol. 58, issue 1, 49979-49983

Abstract: Eyes are the most crucial component of our visual system, the eyes depend on micronutrients including vitamins, carotenoids, trace metals, and omega-3 fatty acids to maintain optimal performance and defense against age- mediated and light-induced degenerative diseases. Since the 1980s, the Mediterranean Diet (MedDiet) has gained popularity due to its many health advantages, one of which is improved eye health. In order to reap the greatest health benefits, the MedDiet calls for consuming small amounts of red meat in addition to a diet high in fish, eggs, nuts, legumes, citrus fruits, green vegetables, olives and their derivatives especially olive oil and dairy products in moderation.

Keywords: Journals on Medical Drug and Therapeutics; Journals on Emergency Medicine; Physical Medicine and Rehabilitation; Journals on Infectious Diseases Addiction Science and Clinical Pathology; Open Access Clinical and Medical Journal; Journals on Biomedical Science; List of Open Access Medical Journal; Journals on Biomedical Engineering; Open Access Medical Journal; Biomedical Science Articles; Journal of Scientific and Technical Research (search for similar items in EconPapers)
Date: 2024
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DOI: 10.26717/BJSTR.2024.58.009106

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