The Myth of Eating Every Three Hours

Ed Wilson Santos
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Ed Wilson Santos: Department of Clinical Toxicological Analyses, Faculty of Pharmaceutical Sciences, University of Sao Paulo, Brazil

Nutrition & Food Science International Journal, 2018, vol. 5, issue 1, 12-13

Abstract: Most dietitians and enthusiasts of physical culture preach that the habit of eating every three hours is highly beneficial to the body and it aids in weight loss. And not only that, the benefits cited range from speeding up metabolism to controlling the glycemic rate and decreasing the risks of diabetes.

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Date: 2018
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Persistent link: https://EconPapers.repec.org/RePEc:adp:jnfsij:v:5:y:2018:i:1:p:12-13

DOI: 10.19081/NFSIJ.2018.05.555653

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