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Tuning into Success: Evaluating the Acute Effects of Self-Selected Music on Netball Shooting Performance

Areesa Sofea Asdy Rozanoor, Suhardi Kram, Piermauro Catarinella, Cyndra Robert Budull, Abbylolita Sullah and Wan Firdaus Wan Chik
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Areesa Sofea Asdy Rozanoor: Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Cawangan Sarawak, Malaysia
Suhardi Kram: Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Cawangan Sarawak, Malaysia
Piermauro Catarinella: Academy of Language Studies, UiTM Shah Alam, Malaysia
Cyndra Robert Budull: Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Cawangan Sarawak, Malaysia
Abbylolita Sullah: Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Cawangan Sarawak, Malaysia
Wan Firdaus Wan Chik: Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Cawangan Sarawak, Malaysia

International Journal of Research and Innovation in Social Science, 2025, vol. 9, issue 3s, 3784-3789

Abstract: This study investigated the acute effects of self-selected music on the shooting performance of netball players at UiTM Samarahan, Sarawak. Previous research has shown inconsistent results regarding the impact of music on athletic performance; while some studies indicate significant improvements during training with music, others present contradictory findings. In this study, 41 participants completed three sessions: familiarization, shooting without music, and shooting with self-selected music. Following the session with music, participants completed the Brunel Music Rating Inventory-2 (BMRI-2) questionnaire. The results revealed a significant difference in shooting performance between the sessions without music and those with self-selected music (p = 0.04). The motivational properties scores indicated that most participants found music highly motivating (17 participants, 41.5%), moderately motivating (16 participants, 39.0%), or neutral (8 participants, 19.5%). Listening to music may promote relaxation, improve mood, foster a positive mindset, alleviate boredom, boost endurance, and enhance focus. The release of dopamine in response to music may also be a contributing factor.

Date: 2025
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