NUTRITION MANAGEMENT IN AMATEUR FITNESS AND BODYBUILDING PERFORMERS

Corina Țifrea, Valentin Cristian and Raluca Costache
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Corina Țifrea: National University of Physical Education and Sports Bucharest
Valentin Cristian: National University of Physical Education and Sports Bucharest
Raluca Costache: National University of Physical Education and Sports Bucharest

SEA - Practical Application of Science, 2018, issue 18, 313-315

Abstract: In the context of automatization and cybernetization of human activities, in the contemporary age we can assert with certainty that sport is not oriented mainly towards performance and competition, but to new forms of motivation, such as loisir activities, affirmation of aesthetic values, social communication and so on. Physical exercise is an instrumental, thought-based and planned value-driven activity to achieve physical fitness and sports training items - muscle toning and muscle strength development, attribution and specialization of motor skills , development of motor skills and effort capacity etc. The protein consumption recommended for athletes practicing resistance training and those exercising strength exercises can oscillate between values of 1.2 grams per kilogram of body weight, reaching values of 1.7 grams per kilogram of body weight.

Keywords: Nutrition; Management; Fitness (search for similar items in EconPapers)
Date: 2018
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Persistent link: https://EconPapers.repec.org/RePEc:cmj:seapas:y:2018:i:18:p:313-315

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