INVESTIGATION OF AEROBIC FITNESS WOMAN WHO SEDENTARY OF PHYS?OLOG?CAL CHANGES

Åževki Kolukisa () and Elif Yilmaz ()
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Åževki Kolukisa: GÄ°RESUN ÃœNÄ°VERSÄ°TESÄ°-SPOR BÄ°LÄ°MLERÄ° FAKÃœLTESÄ°
Elif Yilmaz: GÄ°RESUN ÃœNÄ°VERSÄ°TESÄ°-SPOR BÄ°LÄ°MLERÄ° FAKÃœLTESÄ°

Eurasian Education & Literature Journal, 2016, vol. 6, issue 6, 24-31

Abstract: This research; 2015 -2016 year Giresun / Bulancak located in Orange sports participating in sports activities in the fitness room 200 members inside, choose aerobic exercise kind of fitness branch of the sporting activities that middle-aged sedentary 26 female, mean (27 (-8 / + 12) is formed. Body Pass the subject before starting aerobic exercise plus GAIA 359 meter and 0.01 cm accuracy on the MK-220 models of metal meter with pre-test measurements of the pre-test data is stored in the computer. all 12 weeks of the subjects and repeated daily for 3 days per week for an hour 15 munites aerobic and fitness activities have been implemented. At 12 weeks, the same as the pre-test to post-test measurements were made by applying to the subjects. Both tests are recorded and the arithmetic mean of all the data itself, the standard deviation (standard error) are calculated. A comparison of the value of pre and post test subjects Paired Samples T - has to be examined whether the test result is made with 0.05 significance level. 12-week period results in body weight, body mass index, the amount of oil decreases bone density in the body as a percentage, muscle density was observed in a meaningful way the statistical increase in the fluid density (p

Date: 2016
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Persistent link: https://EconPapers.repec.org/RePEc:eas:edulit:v:6:y:2016:i:6:p:24-31

DOI: 10.17740/eas.edu.2016-V6-03

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