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Which characteristics of planning matter? Individual and dyadic physical activity plans and their effects on plan enactment

Jan Keller, Lena Fleig, Diana Hilda Hohl, Amelie U. Wiedemann, Silke Burkert, Aleksandra Luszczynska and Nina Knoll

Social Science & Medicine, 2017, vol. 189, issue C, 53-62

Abstract: Past research supports individual planning as an effective intervention strategy to increase physical activity in individuals. A similar strategy, dyadic planning, adds a planning partner who supports an individual's planning processes. Whether the two planning formats differ in terms of participants' entered plan content and whether and how different content characteristics are linked to plan enactment remains unknown. By investigating the content of generated plans, this study aimed at distinguishing plan characteristics of the two planning formats and examining their role as predictors of later plan enactment.

Keywords: Implementation intentions; Action plans; Dyadic planning; Physical activity; Plan enactment; Routines; Plan specificity (search for similar items in EconPapers)
Date: 2017
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DOI: 10.1016/j.socscimed.2017.07.025

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