Complex training Methodology Increases Standard of Amateurs Boxing for Senior

Sead Bushati
Additional contact information
Sead Bushati: University of Sports Tirane

European Journal of Multidisciplinary Studies Articles, 2020, vol. 5

Abstract: The presented research reflects an aspect of the training process with the amateur boxing champion team of sports club "Tirana" of Albania, for 2019, in which prominent boxers have been prepared, who are worthily represented in national and international activities, winning medals national. Normalization and modeling of the training process in a complex way according to special preparation cycles, in order to qualitatively develop the training indicators, in accordance with the physical, physiological and psychological requirements set by amateur boxing for senior. Experimentation; an original complex training methodology based on macrocycles was experimented, which are divided in 4 phases (adapter, developer, reinforcer and perfection) with senior amateur sports club boxers . "Tirana", within a period of one year (January 6, 201 9 to December 31, 201 9 ) , Athletes are tested 3 times during the year at the beginning, between and the finish.Where they are tested indicatorsphysical movements, special functional and Leonardo platforms are tested. It is worth mentioning the developments in physical , technical and functional indicators,, where there was an average increase of 8.1 percent. N Special test with the first two exercises, marked a rise of 14.9 percent (8:44 percent in the amount of repetitions, 2:26 in the blinking percent in cargo and 4:20 in the blinking percent after one minute) . In Drop-jump test was a marked increase in h 7:55 percent. In te s tin Singel 2 Leg Jump (assisted), at 6.54 percent (FFI, at 5.96 percent, Jump Height, at 7.55 percent and Efficiency, at 6.12 percent). In the Singel leg Jump test (without assistance): 6.17 percent (where F.Mes, Rel, at 7.69 percent, F.Mes.Rel / weight, at 9.73 percent and A. C ontakt time, at 1.09 percent). Conclusion: N of the training process should take advantage character loads pronounced aqnaerobik physiological during which prevailing energy processes anaerobic against those aerobic (process anaerobic alaktik, at 10 percent, anaerbik process lactic glikolitik, 60 percent and aerobic process, to the extent 30 percent).

Keywords: Complex training Methodology; Amateurs Boxing; Senior (search for similar items in EconPapers)
Date: 2020
References: View references in EconPapers View complete reference list from CitEc
Citations:

Downloads: (external link)
https://brucol.be/index.php/ejms/article/view/6136 (text/html)
https://brucol.be/files/articles/ejms_v5_i3_20/Bushati.pdf (application/pdf)

Related works:
This item may be available elsewhere in EconPapers: Search for items with the same title.

Export reference: BibTeX RIS (EndNote, ProCite, RefMan) HTML/Text

Persistent link: https://EconPapers.repec.org/RePEc:eur:ejmsjr:489

DOI: 10.26417/277dmq99i

Access Statistics for this article

More articles in European Journal of Multidisciplinary Studies Articles from Revistia Research and Publishing
Bibliographic data for series maintained by Revistia Research and Publishing ().