Effects of Aerobic and Anaerobic Fatigue Exercises on Postural Control and Recovery Time in Female Soccer Players

Özkan Güler, Dicle Aras, Fırat Akça, Antonino Bianco, Gioacchino Lavanco, Antonio Paoli and Fatma Neşe Şahin
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Özkan Güler: Faculty of Sports Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey
Dicle Aras: Faculty of Sports Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey
Fırat Akça: Faculty of Sports Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey
Antonino Bianco: Department of Psychological, Pedagogical, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy
Gioacchino Lavanco: Department of Psychological, Pedagogical, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy
Antonio Paoli: Department of Biomedical Science, University of Padova, 35122 Padova, Italy
Fatma Neşe Şahin: Faculty of Sports Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey

IJERPH, 2020, vol. 17, issue 17, 1-11

Abstract: Sixteen female soccer players (age = 20.19 ± 1.52 years; body mass = 56.52 ± 4.95 kg; body height = 164.81 ± 4.21 cm) with no history of lower extremity injury participated in the study. The Biodex SD Balance system was used to determine the non-dominant single-leg stability. In anaerobic exercise, each subject performed four maximal cycling efforts against a resistance equivalent to 0.075 kg/body mass for 30 s with three-minute rest intervals. In aerobic exercise, subjects performed the Bruce protocol on a motorized treadmill. After each exercise, subjects subsequently performed a single-leg stability test and then repeated the same test for four times with five-minute passive rest periods. In accordance with the results, it was found that the impairment observed right after the aerobic loading was higher ( p < 0.001) compared to the anaerobic one. However, the time-related deterioration in both aerobic and anaerobic loadings was similar. The B-pre value was lower than B post and B 5 ( p < 0.01) and B 10 ( p < 0.05) in both conditions. Subjects could reach the initial balance level at B 15 after aerobic and anaerobic loadings. The lactate level did not reach resting value even after 20 min of both fatigue protocols. Although the fatigue after aerobic and aerobic exercise negatively affects a single-leg dynamic balance level, single leg balance ability returns to the baseline status after 10 min of passive recovery duration.

Keywords: balance; fatigue; female; support leg; recovery (search for similar items in EconPapers)
JEL-codes: I I1 I3 Q Q5 (search for similar items in EconPapers)
Date: 2020
References: View references in EconPapers View complete reference list from CitEc
Citations: View citations in EconPapers (1)

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