Effects of a 10-Week Combined Coordination and Agility Training Program on Young Male Soccer Players

Francisco Tomás González-Fernández, Hugo Sarmento, Alfonso Castillo-Rodríguez, Rui Silva and Filipe Manuel Clemente
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Francisco Tomás González-Fernández: Department of Physical Activity and Sport Sciences, Pontifical University of Comillas, 07013 Palma, Spain
Hugo Sarmento: Faculty of Sport Sciences and Physical Education, University of Coimbra, 3000-248 Coimbra, Portugal
Alfonso Castillo-Rodríguez: Department of Physical Education and Sport, University of Granada, 18010 Granada, Spain
Rui Silva: Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal
Filipe Manuel Clemente: Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal

IJERPH, 2021, vol. 18, issue 19, 1-12

Abstract: The current literature has shown how working on coordination and agility produces effects on specific aspects in team sports. The purpose of this study was to examine the effects of a ten-week coordination training program applied to soccer on different tests that evaluate speed (30 m speed test), agility (Illinois Agility Test (IAT)) and lower body strength (countermovement jump (CMJ)). Forty U16 male soccer players from two nonprofessional teams (twenty in the control group (CG) (aged = 14.70 ± 0.47, body weight = 60.15 ± 8.07 kg, height = 1.71 ± 0.06 m) and twenty in the experimental group (EG) (aged = 14.50 ± 0.51, body weight = 58.08 ± 9.78 kg, height = 1.69 ± 0.06 m)) performed a combined coordination and agility program during 10 min every training day (3 days a week) for 10 weeks. The results of this study showed that coordination training produced adaptations in the power (CMJ of EG ( p = 0.001)) and agility capacities (IAT of EG ( p = 0.002)) of young soccer players, but not on speed performance at longer distances (CG, p = 0.20 and EG, p = 0.09). Despite the benefits of the training program, a combination of training methods that includes power, agility, speed, and strength can enhance such improvements.

Keywords: football; coordination; agility; training program; performance; athletes (search for similar items in EconPapers)
JEL-codes: I I1 I3 Q Q5 (search for similar items in EconPapers)
Date: 2021
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