Physical Fitness and the Level of Technical and Tactical Training of Kickboxers

Łukasz Rydzik and Tadeusz Ambroży
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Łukasz Rydzik: Institute of Sports Sciences, University of Physical Education in Krakow, 31-541 Kraków, Poland
Tadeusz Ambroży: Institute of Sports Sciences, University of Physical Education in Krakow, 31-541 Kraków, Poland

IJERPH, 2021, vol. 18, issue 6, 1-9

Abstract: Background: Kickboxing is a dynamically progressing combat sport based on various techniques of punches and kicks. The high level of physical fitness underlies the optimal development of technique in the competitors. The objective of this study was the assessment of the level of fitness of kickboxers and the relationships between fitness and technical and tactical training. Methods: The study included 20 kickboxers aged 18–32 demonstrating the highest level of sporting performance. Their body mass ranged from 75 to 92 kg and their height from 175 to 187 cm. The selection of the group was intentional, and the criteria included training experience and the sports level assessed by the observation of the authors and opinion of the coach. The level of fitness was evaluated with the use of selected trials of International Committee on the Standardization of Physical Fitness Tests and Eurofit tests. Aerobic capacity was tested and indicators of efficiency, activeness and effectiveness of attacks were calculated. Results: A significant correlation between the indicators of technical and tactical training and results of fitness tests was shown. Conclusions: There exists a correlation between efficiency, activeness and effectiveness of attacks and the speed of upper limbs, explosive strength, static strength of a hand, agility, VO 2 max and abdominal muscle strength.

Keywords: physical fitness; technical and tactical indicator; kickboxing (search for similar items in EconPapers)
JEL-codes: I I1 I3 Q Q5 (search for similar items in EconPapers)
Date: 2021
References: View references in EconPapers View complete reference list from CitEc
Citations: View citations in EconPapers (9)

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