Benefits of STRENOLD Program on Health-Related Quality of Life in Adults Aged 60 Years or Older. In Common Sport Study

Irimia Mollinedo-Cardalda, Adriana López Rodríguez, Manuela Ferreira and José María Cancela-Carral
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Irimia Mollinedo-Cardalda: Faculty of Physiotherapy, University of Vigo, 36005 Pontevedra, Spain
Adriana López Rodríguez: Faculty of Education and Sports Science, University of Vigo, 36005 Pontevedra, Spain
Manuela Ferreira: Camara Municipal of Vilanova da Cerveira, 4920 Vilanova de Cerveira, Portugal
José María Cancela-Carral: Galicia Sur Health Research Institute (IIS Galicia Sur), Sergas-UVIGO, HealthyFit Research Group, Faculty of Education and Sports Science, University of Vigo, 36005 Pontevedra, Spain

IJERPH, 2021, vol. 18, issue 6, 1-10

Abstract: Background: The proportion of older adults is increasing worldwide and, with it, the physical inactivity common to this age group. Therefore, the promotion of active aging is a strategic factor in health policies for older people. The aim of this study was to identify the benefits and viability of the strength training program (STRENOLD) in health-related quality of life in adults over 60. Methods: A controlled experimental study was carried out with a sample of 181 people over 60 years old from different European countries belonging to the European project IN COMMON SPORTS. A pair work strength program was administered (STRENOLD) over a period of 24 months, consisting of two single sessions per week. Their health status was evaluated (EQ-5D-5L) before and after the interventions. Results: The adherence rate was over 89% and the tolerability rate over 100% in all participating countries. Significant improvements in the participants’ health were demonstrated in the areas of mobility, usual activities, pain/discomfort, and anxiety/depression. Conclusions: The regular practice of physical exercise, through the partnered STRENOLD strength program, has benefits on mobility, usual activities, pain/discomfort, and anxiety/depression, in short, health benefits for older adults.

Keywords: physical exercise; older adults; quality of life; strength; training (search for similar items in EconPapers)
JEL-codes: I I1 I3 Q Q5 (search for similar items in EconPapers)
Date: 2021
References: View complete reference list from CitEc
Citations: View citations in EconPapers (2)

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