Training Habits of Eumenorrheic Active Women during the Different Phases of Their Menstrual Cycle: A Descriptive Study

Felipe García-Pinillos, Pascual Bujalance-Moreno, Daniel Jérez-Mayorga, Álvaro Velarde-Sotres, Vanessa Anaya-Moix, Silvia Pueyo-Villa and Carlos Lago-Fuentes
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Felipe García-Pinillos: Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco 4811230, Chile
Pascual Bujalance-Moreno: Department of Corporal Expression, University of Jaen, 23071 Jaen, Spain
Daniel Jérez-Mayorga: Facultad de Ciencias de la Rehabilitación, Universidad Andrés Bello, Santiago 7591538, Chile
Álvaro Velarde-Sotres: Faculty of Health Sciences, Universidad Europea del Atlántico, 39011 Santander, Spain
Vanessa Anaya-Moix: Department of Education, Universidad Internacional Iberoamericana, Campeche 24560, Mexico
Silvia Pueyo-Villa: Department of Education, Universidad Internacional Iberoamericana, Campeche 24560, Mexico
Carlos Lago-Fuentes: Faculty of Health Sciences, Universidad Europea del Atlántico, 39011 Santander, Spain

IJERPH, 2021, vol. 18, issue 7, 1-9

Abstract: The purpose of this study was to examine the training habits of eumenorrheic active women during their menstrual cycle (MC), and its perceived influence on physical performance regarding their athletic level. A group of 1250 sportswomen filled in a questionnaire referring to demographic information, athletic performance and MC-related training habits. Of the participants, 81% reported having a stable duration of MC, with most of them (57%) lasting 26–30 days. Concerning MC-related training habits, 79% indicated that their MC affects athletic performance, although 71% did not consider their MC in their training program, with no differences or modifications in training volume or in training intensity for low-level athletes (LLA) and high-level athletes (HLA) with hormonal contraceptive (HC) use. However, LLA with a normal MC adapted their training habits more, compared with HLA, also stopping their training (47.1% vs. 16.1%, respectively). Thus, different training strategies should be designed for HLA and LLA with a normal MC, but this is not so necessary for HLA and LLA who use HC. To sum up, training adaptations should be individually designed according to the training level and use or non-use of HC, always taking into account the pain suffered during the menstrual phase in most of the athletes.

Keywords: gender; training load; health surveys; sport participation (search for similar items in EconPapers)
JEL-codes: I I1 I3 Q Q5 (search for similar items in EconPapers)
Date: 2021
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