Relaxing Effects of Breathing Pseudotsuga menziesii and Lavandula angustifolia Essential Oils on Psychophysiological Status in Older Adults

Ya-Hui Chung, Shiu-Jen Chen, Ching-Luug Lee, Chun-Wei Wu and Yu-Sen Chang ()
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Ya-Hui Chung: Department of Horticulture and Landscape Architecture, National Taiwan University, Taipei 10617, Taiwan
Shiu-Jen Chen: College of Nursing and Health, Kang Ning University, Taipei 11485, Taiwan
Ching-Luug Lee: Department of Horticulture and Landscape Architecture, National Taiwan University, Taipei 10617, Taiwan
Chun-Wei Wu: Department of Horticulture, Hungkuo Delin University of Technology, New Taipei 236354, Taiwan
Yu-Sen Chang: Department of Horticulture and Landscape Architecture, National Taiwan University, Taipei 10617, Taiwan

IJERPH, 2022, vol. 19, issue 22, 1-13

Abstract: We evaluated the effects of breathing Pseudotsuga menziesii ( P. menziesii ) and Lavandula angustifolia ( L. angustifolia ) essential oils (EOs) during a horticultural activity on older adults. A total number of 92 older adult (71.2 ± 7.7 years old) participants were guided through a leaf printing procedure. In the meantime, water vapor and EOs were diffused in an orderly manner. The heart rate variability-related parameters as well as the brain waves were recorded. In addition, we also collected data for the State–Trait Anxiety Inventory-State (STAI-S) questionnaires before and after the whole indoor natural activity program. The physiological parameters including standard deviation of normal to normal intervals, normalized high frequency (nHF), and high alpha wave increased while the normalized low frequency (nLF), the ratio of LF-to-HF power, high beta wave, and gamma wave decreased following the breathing of P. menziesii and L. angustifolia EOs. These changes indicated a relaxing effect of breathing both EOs during a horticultural activity on older adults. Our results demonstrated a beneficial effect of P. menziesii EO which is as good as a well-known relaxant L. angustifolia EO. This notion was supported by the results of STAI-S. Here we developed an indoor natural activity program for older adults to promote physical and mental health.

Keywords: essential oils; psychophysiological status; emotion; older adults (search for similar items in EconPapers)
JEL-codes: I I1 I3 Q Q5 (search for similar items in EconPapers)
Date: 2022
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