Association between Yoga Participation and Arterial Stiffness: A Cross-Sectional Study

Tilak Raj, Catherine A. Elliot, Lee Stoner, Simon Higgins, Craig Paterson and Michael J. Hamlin ()
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Tilak Raj: Department of Tourism, Sport and Society, Lincoln University, Christchurch 7647, New Zealand
Catherine A. Elliot: Department of Tourism, Sport and Society, Lincoln University, Christchurch 7647, New Zealand
Lee Stoner: Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, NC 27599, USA
Simon Higgins: Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, NC 27599, USA
Craig Paterson: Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, NC 27599, USA
Michael J. Hamlin: Department of Tourism, Sport and Society, Lincoln University, Christchurch 7647, New Zealand

IJERPH, 2023, vol. 20, issue 10, 1-8

Abstract: Background: Yoga may help adults of all fitness levels increase their physical activity and decrease their cardiovascular disease risk. Aim: To determine if arterial stiffness is lower (beneficial) in yoga versus non-yoga participants. Method: This cross-sectional study included 202 yoga (48.4 + 14.1 years, 81% female) and 181 (42.8 + 14.1 years, 44% female) non-yoga participants. The primary outcome was carotid–femoral pulse wave velocity (cfPWV). The two groups were compared using analysis of covariance with adjustments for demographic (age and sex), hemodynamic (mean arterial pressure and heart rate), lifestyle (physical activity levels, sedentary behaviour, smoking status and perceived stress score) and cardiometabolic (waist-to-hip ratio, total cholesterol and fasting glucose) factors. Results: Following adjustments, cfPWV was significantly lower in yoga compared to non-yoga participants with a mean difference: −0.28 m.s −1 , (95% CI = −0.55 to 0.08). Conclusion: At a population level, yoga participation may assist with decreasing the risk of cardiovascular disease in adults.

Keywords: arterial stiffness; blood pressure; heart disease; physical activity; pulse wave velocity (search for similar items in EconPapers)
JEL-codes: I I1 I3 Q Q5 (search for similar items in EconPapers)
Date: 2023
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