Effects of Plyometric Training with Resistance Bands on Neuromuscular Characteristics in Junior Tennis Players

Dario Novak (), Iva Loncar, Filip Sinkovic, Petar Barbaros and Luka Milanovic
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Dario Novak: Faculty of Kinesiology, University of Zagreb, 10000 Zagreb, Croatia
Iva Loncar: Faculty of Kinesiology, University of Zagreb, 10000 Zagreb, Croatia
Filip Sinkovic: Faculty of Kinesiology, University of Zagreb, 10000 Zagreb, Croatia
Petar Barbaros: Faculty of Kinesiology, University of Zagreb, 10000 Zagreb, Croatia
Luka Milanovic: Faculty of Kinesiology, University of Zagreb, 10000 Zagreb, Croatia

IJERPH, 2023, vol. 20, issue 2, 1-9

Abstract: The purpose of this study is to investigate the effect of 6 weeks (conducted twice per week for a total of 12 sessions) of plyometric training with resistance bands on different neuromuscular characteristics among the sample of junior tennis players. Thirty junior tennis players between the ages of 12 and 14 years (age 13.5 ± 1.8 years; weight 51.3 ± 12.5 kg; height 162.7 ± 12.6 cm) were allocated to either the control group (standard in-season regimen) (CG; n = 15) or the experimental group, which received additional plyometric training with resistance bands (TG; n = 15). Pre- and post-tests included: anthropometric measures; 20 m sprint time (with 5, 10, and 20 m splits), squat jump (SQ Jump); vertical countermovement jump (CMJ); vertical countermovement jump with arm swing (CMJ_free arms); single leg (left) countermovement jump (CMJ_L); single leg (right) countermovement jump (CMJ_R); standing long jump (L_Jump); single leg (left) triple jump (SLTH-L); single leg (right) triple jump (SLTH-R); generic change of direction speed (CODS) (20Y test and T-test); reactive agility test (WS-S). After the training intervention, the TG showed significant (“ p < 0.05”) improvements in CMJ (F = 7.90, p = 0.01), CMJ_L (F = 5.30, p = 0.03), CMJ_R (F = 11.45, p = 0.00), and SLTH-L (F = 4.49, p = 0.04) tests. No significant changes were observed in the CG after the training intervention. Our findings provide useful information for coaches to create a wide range of tennis-specific situations to develop a proper performance, especially for their player’s neuromuscular fitness.

Keywords: resistance band; neuromuscular training; tennis (search for similar items in EconPapers)
JEL-codes: I I1 I3 Q Q5 (search for similar items in EconPapers)
Date: 2023
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