Mindfulness and Climate Change Action: A Feasibility Study

Maggie Grabow, Thomas Bryan, Mary M. Checovich, Alexander K. Converse, Cathy Middlecamp, Margaret Mooney, Elisa R. Torres, Samuel G. Younkin and Bruce Barrett
Additional contact information
Maggie Grabow: Department of Family Medicine and Community Health, University of Wisconsin-Madison, Madison, WI 53715, USA
Thomas Bryan: Nelson Institute for Environmental Studies, University of Wisconsin-Madison, Madison, WI 53706, USA
Mary M. Checovich: Department of Family Medicine and Community Health, University of Wisconsin-Madison, Madison, WI 53715, USA
Alexander K. Converse: Waisman Center, University of Wisconsin-Madison, Madison, WI 53705, USA
Cathy Middlecamp: Nelson Institute for Environmental Studies, University of Wisconsin-Madison, Madison, WI 53706, USA
Margaret Mooney: Cooperative Institute for Meteorological Satellite Studies, Space Science and Engineering Center, University of Wisconsin-Madison, Madison, WI 53706, USA
Elisa R. Torres: University of Mississippi Medical Center School of Nursing, Jackson, MI 39216, USA
Samuel G. Younkin: Global Health Institute, University of Wisconsin-Madison, Madison, WI 53706, USA
Bruce Barrett: Department of Family Medicine and Community Health, University of Wisconsin-Madison, Madison, WI 53715, USA

Sustainability, 2018, vol. 10, issue 5, 1-24

Abstract: Pro-environmental behaviors and the cultural shifts that can accompany these may offer solutions to the consequences of a changing climate. Mindfulness has been proposed as a strategy to initiate these types of behaviors. In 2017, we pilot-tested Mindful Climate Action (MCA), an eight-week adult education program that delivers energy use, climate change, and sustainability content in combination with training in mindfulness meditation, among 16 individuals living in Madison, WI. We collected participant data at baseline and at different times across the study period regarding household energy use, transportation, diet, and health and happiness. This pilot study aimed to evaluate the feasibility of the various MCA study practices including measurement tools, outcome assessment, curriculum and related educational materials, and especially the mindfulness-based climate action trainings. MCA was well-received by participants as evidenced by high adherence rate, high measures of participant satisfaction, and high participant response rate for surveys. In addition, we successfully demonstrated feasibility of the MCA program, and have estimated participant’s individual carbon footprints related to diet, transportation, and household energy.

Keywords: active transportation; carbon footprint; climate change; co-benefits; environmental impact; health; meditation; mental health; mindfulness; pro-environmental behavior; sustainability; well-being (search for similar items in EconPapers)
JEL-codes: O13 Q Q0 Q2 Q3 Q5 Q56 (search for similar items in EconPapers)
Date: 2018
References: View references in EconPapers View complete reference list from CitEc
Citations: View citations in EconPapers (9)

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