Choreographic Group-Based Fitness Classes Improve Cardiometabolic Health-Related Anthropometric Indices and Blood Lipids Profile in Overweight Sedentary Women

Yaira Barranco-Ruiz and Emilio Villa-González
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Yaira Barranco-Ruiz: Department of Physical and Sports Education, PROFITH “PROmoting FITness and Health through Physical Activity” Research Group, Sport and Health University Research Institute (iMUDS), University of Granada, 52071 Melilla, Spain
Emilio Villa-González: Department of Physical and Sports Education, PROFITH “PROmoting FITness and Health through Physical Activity” Research Group, Sport and Health University Research Institute (iMUDS), University of Granada, 52071 Melilla, Spain

Sustainability, 2021, vol. 13, issue 2, 1-15

Abstract: Background: Choreographic group-based fitness classes are the most common type of physical activity practiced by women, being a viable and sustainable strategy to improve general health. Thus, the aim of this study was to analyze the effect of a 16-week healthy lifestyle program, based on choreographic fitness classes, on cardiometabolic health-related anthropometric indices and metabolic blood profile among overweight sedentary women. Methods: A total of 50 overweight (Body Mass Index = 27.68 ± 1.19 kg/m 2 ) middle-aged women (39.73 ± 7.41 years) were randomly assigned to an experimental exercise group based on structured choreographic fitness classes (CFC) with the Zumba Fitness program (3 days/week; 60 min/session) (CFC = 30) or a non-exercise control group (CG = 20). The anthropometric indices (waist circumference, waist-to-height ratio, a body shape index, conicity index, abdominal volume index, and body adiposity index), blood pressure, glycemia, and blood lipid profile [triglycerides (TG), total cholesterol, Low Density Lipoprotein (LDL), High Density Lipoprotein (HDL)] were evaluated pre- and post-intervention. Results: 40 participants competed the pre/post measures. Post-intervention, the CFC group (n = 25) presented a significant improvement in all anthropometric indices as well as in TG, HDL, and LDL as compared with the CG (n = 15). Conclusion: A 16-week healthy lifestyle program based on structured choreographic fitness classes with the Zumba Fitness program (3 days/week; 60 min/session) could significantly improve cardiometabolic health-related anthropometric indices and the blood lipid profile in overweight sedentary middle-aged women.

Keywords: adiposity; dance fitness; body composition; metabolic health (search for similar items in EconPapers)
JEL-codes: O13 Q Q0 Q2 Q3 Q5 Q56 (search for similar items in EconPapers)
Date: 2021
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