Theoretical Concepts Regarding Exercising at the Gym

Ionela Cristina Nae (), Cristina Filip (), Rela Valentin Ciomag (), Victor Marian Zamfir () and Cristiana Pop ()
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Ionela Cristina Nae: Bucharest University of Economic Studies
Cristina Filip: Bucharest University of Economic Studies
Rela Valentin Ciomag: Bucharest University of Economic Studies
Victor Marian Zamfir: Bucharest University of Economic Studies
Cristiana Pop: Bucharest University of Economic Studies

Marathon, 2022, vol. 14, issue 1, 40-46

Abstract: Nowadays, Physical Education professors are trying to identify new methods of teaching in the present climate and that is why, we have considered useful the mixing of theoretical information with the practical ones. The paper is part of a more complex guide that contains theoretical information to support students and teachers of physical education in higher education with current information. We have chosen the information through a questionnaire given to 385 students. Most of whom (78,4%) think that theoretical information could be helpful, while 40,5% prefer theoretical information about gym activity. This guide contains a lot of theoretical information, but in this paper, I have presented just the theoretical information concerning fitness since a high number of students have desired so. This essay presents information about: establishing objectives, common sense rules in a gym, avoiding accidents and preparing your body for effort. In our oppinion this theoretical information can be offered to students on educational online platforms, or during Physical Education lessons.

Keywords: Fitness; objectives; rules; avoiding accidents; warming up (search for similar items in EconPapers)
Date: 2022
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