Preventing Overtraining in Weight Training: Planning and Recovery Principles

Cristina Nae (), Rela-Valentina Ciomag () and Cristina Filip ()
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Cristina Nae: Bucharest University of Economic Studies
Rela-Valentina Ciomag: Bucharest University of Economic Studies
Cristina Filip: Bucharest University of Economic Studies

Marathon, 2024, vol. 16, issue 2, 105-114

Abstract: Because weight training has long-term effects on physical health, psychological well-being, and athletic performance, it is important to avoid overtraining. If overtraining is not controlled, it can have serious negative effects, such as weakened immunity, long-term injuries, and decreased motivation. With its well-researched, useful information that encourages sustainable performance and healthy training, this article seeks to be a useful resource for students. It tackles the signs and causes of overtraining and stresses the importance of a well-rounded training regimen that includes rest times and stress-reduction strategies. Individualised training, restful sleep, healthy eating, and progress tracking are crucial to avoid overtraining and sustain long-term performance. The findings emphasize that overtraining can have serious physical and psychological effects in addition to affecting performance, necessitating ongoing observation of symptoms like persistent fatigue and performance deterioration. Overtraining can be avoided with a well-designed training program, that incorporates recovery and customization. Using monitoring devices, proper nutrition, and psychological stress management are essential. Preventing related risks requires more research into individual factors and education for coaches and athletes.

Keywords: overtraining; physical health; weight training; training planning; physical recovery (search for similar items in EconPapers)
Date: 2024
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