IMPORTANCE OF NUTRITIONAL SUPPLEMENTS IN SPORT ACTIVITIES

Gloria Sofia Margineantu ()
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Gloria Sofia Margineantu: National University of Physical Education and Spor

Marathon, 2014, vol. 6, issue 1, 56-59

Abstract: The goals of sports performance cannot be reached only through training, but it includes also nutritional supplements along a proper diet. Especially in body shaping sports (fitness and bodybuilding) supplementation is a key factor contributing to the performance and compromise its failure often results. The right nutritional supplementation means not just what is consumed but when it is.

Keywords: bodybuilding; overtraining; central nervous system. (search for similar items in EconPapers)
Date: 2014
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