Wait loss myths – NEVER EAT AFTER 6 PM

Gheorghe Jinga and Adrian Iacobini

Marathon, 2015, vol. 7, issue 2, 308-310

Abstract: In a society where the no 1# causes of death are generated from being overweight the fitness industry is currently estimated to generate around 20 billion dollars just in the USA, there for many fitness and nutrition specialists have come up with different weight loos programs. A very popular weight control method is to never eat after 6:00 PM but there are a many negative effects on the body witch come with this fitness myth, mainly the glycogen is taken form directly from the muscles and liver witch in the long run will lead to more fat tissue being stored in the body.

Date: 2015
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