AVOID OVERTRAINING IN ATHLETES BEST PERFORMANCE BY EFFORT AND RECOVERY

Narcis Neagu

Marathon, 2016, vol. 8, issue 1, 97-101

Abstract: Fatigue is a physiological discomfort, is countered by the body itself, it has cut that by a natural reaction, spontaneous to remove the consequences of exercise-induced by effort. In an sporty effort things evolves in the same way to a point. Over that point it is necessary to intervene with modern assisted recovery. It is known that the ability to solve a task is conditioned by training and sports directly proportional to the biological performance. This performance capability depends on many factors of which are prominently power generating sources, neuromuscular functions and mental rehabilitation capacity, etc. Rigorous research conducted in recent years allowed to define pathological fatigue. Thus, pathological fatigue expresses discomfort induced physiological effort sporty and behavioral disorders characterized by decreased yields sport

Date: 2016
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