THE IMPORTANCE OF PROPER HYDRATION

Adrian Iacobini

Marathon, 2016, vol. 8, issue 2, 165-170

Abstract: According to all the mass media campaigns we need to drink at least 2 liters of liquids a day in order to stay hydrated, but according to recent investigations there is no scientific proof that we are in any real danger. It turns out no study has conclusively proven that standard. So why are we often told to stay hydrated well the simple answer is that beverages and bottled water companies promote in their campaigns that people need to drink a lot of liquids.

Date: 2016
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Persistent link: https://EconPapers.repec.org/RePEc:rom:marath:v:8:y:2016:i:2:p:165-170

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