PROTOCOLS FOR FUNCTIONAL TRAINING IN FOOTBALL

Dan Cristian M?nescu

Marathon, 2016, vol. 8, issue 2, 206-211

Abstract: Improvement of the joint mobility, muscles strengthening, or injuries prevention are all goals that can be achieved through a correct functional training. This article tries to figure out how to build a model (a progression of movements and variables) of a functional training based on the target, defined by the specific of the sport discipline, the characteristic of the entities which train, or the available time. In the final part of the article there are some concret examples of protocols with particular reference to the football, with objectives relating to accident prevention, the acceleration, or the improvement of the hip motion range and stiffness

Date: 2016
References: View complete reference list from CitEc
Citations:

Downloads: (external link)
https://marathon.ase.ro/pdf/vol8/vol2/9DManescu.pdf (application/pdf)

Related works:
This item may be available elsewhere in EconPapers: Search for items with the same title.

Export reference: BibTeX RIS (EndNote, ProCite, RefMan) HTML/Text

Persistent link: https://EconPapers.repec.org/RePEc:rom:marath:v:8:y:2016:i:2:p:206-211

Access Statistics for this article

Marathon is currently edited by Jinga Gheorghe

More articles in Marathon from Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania Contact information at EDIRC.
Bibliographic data for series maintained by Jinga Gheorghe ().