IMPORTANCE OF RECOVERY IN SPORTS PERFORMANCE

Narcis Neagu

Marathon, 2017, vol. 9, issue 1, 53-59

Abstract: Recovery is considered by some authors the ergotrophic phase of the biological preparation of the competition. It aims to overcompensate the body not only to restore its homeostasis. In the stage of preparation for the great performance, the problem of restoration in the shortest possible time is essential, being conditioned by the training time and the frequency of the competitions. Purpose is to compensate for changes in the body as a result of the effort

Date: 2017
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