Intermediate Feasting

Adrian Iacobini ()
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Adrian Iacobini: The Bucharest University of Economic Studies

Marathon, 2017, vol. 9, issue 2, 183-187

Abstract: Food it’s an enormous part of our lives, it influences the way we look, defines our culture, influences our mood and usually it’s on our mond a big parte of the day. Intermediate feasting comes as a myth buster for the recommended 5 meals a day popular through fitness and health enthusiasts and stands as a viable replacement for the classic and majority accepted three meals a day eating habit. Sustained by a series of studies intermediate feasting brings many health benefits with quite a small effort, all resuming to eating in an 8 hours interval and then to feast for the remaining 16 hours of the day.

Keywords: Diets; Nutrition; Healty life style; logevity; feasting; wheight los (search for similar items in EconPapers)
Date: 2017
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Persistent link: https://EconPapers.repec.org/RePEc:rom:marath:v:9:y:2017:i:2:p:183-187

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