Will Healthy Eating Make You Happier? A Research Synthesis Using an Online Findings Archive

Ruut Veenhoven

Applied Research in Quality of Life, 2021, vol. 16, issue 1, No 12, 240 pages

Abstract: Abstract Healthy eating adds to health and thereby contributes to a longer life, but will it also add to a happier life? Some people do not like healthy food, and since we spend a considerable amount of our life eating, healthy eating could make their life less enjoyable. Is there such a trade-off between healthy eating and happiness? Or instead a trade-on, healthy eating adding to happiness? Or do the positive and negative effects balance? If there is an effect of healthy eating on happiness, is that effect similar for everybody? If not, what kind of people profit from healthy eating happiness wise and what kind of people do not? If healthy eating does add to happiness, does it add linearly or is there some optimum for healthy ingredients in one’s diet? I considered the results published in 20 research reports on the relation between nutrition and happiness, which together yielded 47 findings. I reviewed these findings, using a new technique. The findings were entered in an online ‘findings archive’, the World Database of Happiness, each described in a standardized format on a separate ‘findings page’ with a unique internet address. In this paper, I use links to these finding pages and this allows us to summarize the main trends in the findings in a few tabular schemes. Together, the findings provide strong evidence of a causal effect of healthy eating on happiness. Surprisingly, this effect is not fully mediated by better health. This pattern seems to be universal, the available studies show only minor variations across people, times and places. More than three portions of fruits and vegetables per day goes with the most happiness, how many more for what kind of persons is not yet established.

Keywords: Happiness; Health behaviour; Diet; Research synthesis (search for similar items in EconPapers)
Date: 2021
References: View references in EconPapers View complete reference list from CitEc
Citations: View citations in EconPapers (1)

Downloads: (external link)
http://link.springer.com/10.1007/s11482-019-09748-7 Abstract (text/html)
Access to the full text of the articles in this series is restricted.

Related works:
This item may be available elsewhere in EconPapers: Search for items with the same title.

Export reference: BibTeX RIS (EndNote, ProCite, RefMan) HTML/Text

Persistent link: https://EconPapers.repec.org/RePEc:spr:ariqol:v:16:y:2021:i:1:d:10.1007_s11482-019-09748-7

Ordering information: This journal article can be ordered from
http://www.springer.com/journal/11482

DOI: 10.1007/s11482-019-09748-7

Access Statistics for this article

Applied Research in Quality of Life is currently edited by Daniel Shek

More articles in Applied Research in Quality of Life from Springer, International Society for Quality-of-Life Studies
Bibliographic data for series maintained by Sonal Shukla () and Springer Nature Abstracting and Indexing ().