Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance

Jorge E Morais, António J Silva, Daniel A Marinho, Mário C Marques and Tiago M Barbosa

International Journal of Performance Analysis in Sport, 2016, vol. 16, issue 3, 760-775

Abstract: The aims of this study were to assess over a full season: (i) the effect of a combined dry-land strength and conditioning and in-water program on the swimming performance of young swimmers; (ii) the effect of such program on the performance determinants; (iii) the effect of the training periodization designed. A longitudinal research design assessing an agegroup of young swimmers over a season was carried out. Methods: Twentyseven young swimmers (12 boys: 13.55±0.72-y; 15 girls: 13.16±0.93-y; both sexes in Tanner stages 2-3) were evaluated in three moments over 40 weeks. The 100-m freestyle performance, body mass, height, arm span (anthropometrics), stroke frequency, stroke length, swimming velocity, intracyclic swimming velocity (kinematics), stroke index, propelling efficiency (efficiency), squat jump, countermovement jump, and throw velocity (strength and conditioning) were assessed. A cluster analysis was computed to classify the swimmers. For the “talented” swimmers, the performance and all determinants, but the squat and countermovement jumps improved between the first and last evaluation moments. Both inwater and dry-land strength and conditioning features were responsible for the cluster discrimination in each one of the evaluation moments. All three clusters were also characterized by a mix of technical and strength & conditioning features. This highlights swimming performance as a holistic phenomenon (i.e. multiple determinants) where shifting occur in the interplay among the performance determinant according to the training periodization.

Date: 2016
References: Add references at CitEc
Citations: View citations in EconPapers (2)

Downloads: (external link)
http://hdl.handle.net/10.1080/24748668.2016.11868926 (text/html)
Access to full text is restricted to subscribers.

Related works:
This item may be available elsewhere in EconPapers: Search for items with the same title.

Export reference: BibTeX RIS (EndNote, ProCite, RefMan) HTML/Text

Persistent link: https://EconPapers.repec.org/RePEc:taf:rpanxx:v:16:y:2016:i:3:p:760-775

Ordering information: This journal article can be ordered from
http://www.tandfonline.com/pricing/journal/RPAN20

DOI: 10.1080/24748668.2016.11868926

Access Statistics for this article

International Journal of Performance Analysis in Sport is currently edited by Peter O'Donoghue

More articles in International Journal of Performance Analysis in Sport from Taylor & Francis Journals
Bibliographic data for series maintained by Chris Longhurst ().