How to improve the efficiency of our brain?

Grzegorz Zurek (), Michal Sarna (), Alina Zurek (), Ewa Gorski () and Gerda Dalaunay ()
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Grzegorz Zurek: University School of Physical Education in Wroclaw
Michal Sarna: University of Rzeszow
Alina Zurek: University of Wroclaw

Technium Social Sciences Journal, 2020, vol. 9, issue 1, 346-351

Abstract: The efficiency of the brain greatly contributes to a person's intelligence quotient (IQ), which may ultimately affect one's social status. Neurophysiological processes and IQ change during a person's lifetime and depend on a number of factors, including fluid and crystalized intelligence, diet, physical activity and sleep. As described in the literature, the level of fluid intelligence decreases with age. This process can be delayed by implementing mental exercises and physical factors in one's lifestyle. The SOMECO concept developed in Germany and described in this paper emphasizes the importance of following the most current scientific research in maintaining overall mental health.

Keywords: brain; SOMECO concept; mental health (search for similar items in EconPapers)
Date: 2020
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