Physical Fitness of Women From Biała Podlaska Aged 60 or Older

Jabłoński Damian ()
Additional contact information
Jabłoński Damian: Józef Piłsudski University of Physical Education in Warsaw, Faculty of Physical Education and Health in Biała Podlaska, Department of Sport for All

Polish Journal of Sport and Tourism, 2021, vol. 28, issue 2, 14-19

Abstract: IntroductionThe ongoing process of aging in the Polish society generates the necessity to take interest in the problems and needs of the elderly population. Age-appropriate fitness is an important factor contributing to an optimal level of seniors’ life quality and maintaining their independence in everyday life. The aim of this research was to evaluate the level of physical fitness of elderly women from Biała Podlaska with respect to their age and body build. Material and MethodsThe research included 38 women attending activities in culture centers in Biała Podlaska. Measurements of basic somatic parameters were used to evaluate their body build on the basis of BMI. The Fullerton Test was applied to determine the level of physical fitness. ResultsIn all trials of the Fullerton tests, most of the seniors achieved normal or above normal results. Statistically significant correlations were found between BMI and the test results in most trials. Correlations between age and test results were observed only in the endurance test. ConclusionsThe female respondents present a high level of physical fitness in relation to American standards. Due to the high percentage of respondents with excessive body weight, there is a need to develop relevant physical activity programs for this age group of women.

Keywords: physical fitness; seniors; women; body build; Fullerton Test (search for similar items in EconPapers)
Date: 2021
References: View complete reference list from CitEc
Citations:

Downloads: (external link)
https://doi.org/10.2478/pjst-2021-0009 (text/html)

Related works:
This item may be available elsewhere in EconPapers: Search for items with the same title.

Export reference: BibTeX RIS (EndNote, ProCite, RefMan) HTML/Text

Persistent link: https://EconPapers.repec.org/RePEc:vrs:spotou:v:28:y:2021:i:2:p:14-19:n:4

DOI: 10.2478/pjst-2021-0009

Access Statistics for this article

Polish Journal of Sport and Tourism is currently edited by Ryszard Cieśliński

More articles in Polish Journal of Sport and Tourism from Sciendo
Bibliographic data for series maintained by Peter Golla ().