Building Resilience

Jane Cranwell-Ward and Alyssa Abbey

Chapter 25 in Organizational Stress, 2005, pp 228-238 from Palgrave Macmillan

Abstract: Abstract Developing resilience to pressure is a life skill that everyone needs. Everyone has pressure; pressure that will almost certainly increase greatly from time to time in life. Everyone has frustration, sadness, anger, fear, grief, or pain that needs to be dealt with in order to bounce back to full capacity, energy, and glory. This chapter will define resilience for the purpose of discussion (bearing in mind that it might mean different things to different people), set out some simple steps for building resilience, and suggest a wide range of practical actions that can be used by even the busiest and most pressured individuals.

Keywords: Attitude Adjustment; Emotional Energy; Building Resilience; Rebound Number; Trig Word (search for similar items in EconPapers)
Date: 2005
References: Add references at CitEc
Citations:

There are no downloads for this item, see the EconPapers FAQ for hints about obtaining it.

Related works:
This item may be available elsewhere in EconPapers: Search for items with the same title.

Export reference: BibTeX RIS (EndNote, ProCite, RefMan) HTML/Text

Persistent link: https://EconPapers.repec.org/RePEc:pal:palchp:978-0-230-52280-0_25

Ordering information: This item can be ordered from
http://www.palgrave.com/9780230522800

DOI: 10.1057/9780230522800_25

Access Statistics for this chapter

More chapters in Palgrave Macmillan Books from Palgrave Macmillan
Bibliographic data for series maintained by Sonal Shukla () and Springer Nature Abstracting and Indexing ().