The ABC Framework of REBT

Koushiki Choudhury
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Koushiki Choudhury: Indian Institute of Management Calcutta

Chapter Chapter 3 in Managing Workplace Stress, 2013, pp 13-17 from Springer

Abstract: Abstract REBT relies on a straightforward, simple ABC format to illustrate how our thoughts and beliefs lead to our emotional and behavioural responses (Ellis 2001; 2007; Ellis and Harper 1997). At the heart of REBT is this ABC theory of thought and behaviour.

Keywords: Emotional Reaction; Irrational Belief; Rational Belief; Unfortunate Event; Project Team Member (search for similar items in EconPapers)
Date: 2013
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Persistent link: https://EconPapers.repec.org/RePEc:spr:sprchp:978-81-322-0683-5_3

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DOI: 10.1007/978-81-322-0683-5_3

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