Long-Term Regular Exercise Increases V̇O2max for Cardiorespiratory Fitness

Devajit Mohajan and Haradhan Mohajan
Authors registered in the RePEc Author Service: Dr Haradhan Kumar Mohajan ()

MPRA Paper from University Library of Munich, Germany

Abstract: This study tries to discuss maximum oxygen consumption (V̇O2max) strategy and its importance to build up a healthy society worldwide. V̇O2max is an important predictive factor of cardiovascular health, morbidity, and all-cause mortality; and consider it as the gold standard measure of cardiorespiratory fitness. Regular and long-time physical exercise, and exercise training are effective means of increasing V̇O2max. This research aims to increase V̇O2max and endurance capacity through the prolonged strenuous exercise, hardworking, and exercise training.

Keywords: V̇O2max; exercise; cardiorespiratory fitness (search for similar items in EconPapers)
JEL-codes: I12 I14 I15 I18 I31 O1 O15 (search for similar items in EconPapers)
Date: 2023-02-03, Revised 2023-02-04
References: View references in EconPapers View complete reference list from CitEc
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Published in Innovation in Science and Technology 2.2(2023): pp. 38-43

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