EFFECT OF ONE MONTH RESIDENTIAL YOGA PROGRAM ON MEASURING THE POSITIVE AND NEGATIVE ATTITUDE

Ashwini H. R. and Sony Kumari

No 2015-03-04, Working papers from Voice of Research

Abstract: The Effectiveness of One Month Residential Yoga Program on Measuring the Positive and Negative Attitude among 50 participants was examined. The participants were divided into two groups -Yoga and Control group. Yoga Group comprising of both Male and Female attended one month Residential yoga program where they followed a strict schedule of 10 hours per day. Result indicated that Yoga Program contributed significantly in improving positive attitude and reducing in negative attitude in healthy volunteers. Positive thinking can lead to positive attitudes and peace of mind. Much of your behavior depends on your attitudes. If your attitudes are negative, you can expect to be vulnerable to addictions and psychosomatic disorders, and the resulting lack of focus and concentration may degrade every area of your life. A positive attitude can be developed by monitoring and disciplining your thoughts on a moment-by-moment basis. Key words: yoga, attitude, psychology

Date: 2015-03
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