“The Role of Dietary Interventions in Improving Gut Microbiota and Overall Healthâ€

Muhammad Asim, Muhammad Hammad Hassan, Abdul Basit, Ejaz Hussain, Hamza Ishfaq, Muhammad Sajjad, Misbah Fatima, Ahmad Zahid, Muhammad Ahmad Maroof, Shahzaib Ashraf, Amir Ali, Noor UL Ain Nasir and Iqra Alam
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Muhammad Asim: Department of Eastern Medicine, Faculty of Medicine and Allied Health Sciences, the Islamia University of Bahawalpur, Pakistan
Muhammad Hammad Hassan: Department of Eastern Medicine, Faculty of Medicine and Allied Health Sciences, the Islamia University of Bahawalpur, Pakistan
Abdul Basit: Department of Eastern Medicine, Faculty of Medicine and Allied Health Sciences, the Islamia University of Bahawalpur, Pakistan
Ejaz Hussain: Department of Eastern Medicine, Faculty of Medicine and Allied Health Sciences, the Islamia University of Bahawalpur, Pakistan
Hamza Ishfaq: Department of Eastern Medicine, Faculty of Medicine and Allied Health Sciences, the Islamia University of Bahawalpur, Pakistan
Muhammad Sajjad: Department of Human Nutrition and Dietetics, Faculty of Medicine and Allied Health Sciences, the Islamia University of Bahawalpur, Pakistan
Misbah Fatima: Department of Human Nutrition and Dietetics, Faculty of Medicine and Allied Health Sciences, the Islamia University of Bahawalpur, Pakistan
Ahmad Zahid: Quaid e Azam Medical College Bahawalpur
Muhammad Ahmad Maroof: Department of Homeopathic Medical Sciences, Faculty of Medicine and Allied Health Sciences, the Islamia University of Bahawalpur, Pakistan
Shahzaib Ashraf: Quaid e Azam Medical College Bahawalpur
Amir Ali: Department of Soil Sciences, Faculty of Agricultural and Environmental Sciences, the Islamia University of Bahawalpur, Pakistan
Noor UL Ain Nasir: Department of Home Economics, Government College University Faisalabad
Iqra Alam: Department of Home Economics, Government College University Faisalabad

International Journal of Research and Innovation in Social Science, 2024, vol. 8, issue 12, 1696-1706

Abstract: Gut microbiota is important for maintaining overall health because it affects the immune system, neurology, and metabolism. According to new research, changes in diet can dramatically affect the composition and function of the gut microbiome. This study examines the role of dietary interventions including probiotics, prebiotics, fiber-rich foods, and fermented foods in improving gut health and preventing dysbiosis-related diseases Results show that, in addition to probiotics in processed foods, fibers from plants, and processed foods Different microbial species and what works best Greatly increased for gastrointestinal conditions such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS). The potential of dietary supplementation to improve supportive gut health was highlighted in this study, supporting personalized nutritional enhancement strategies to promote microbial balance so both desire and health are enhanced To improve the effectiveness of targeted interventions, future studies should focus on the interactions between diet, gut microbiota, and patient genetic factors affecting dietary persistence share the oath

Date: 2024
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