Assessing the effect of Digital Detoxification on Psychological Burden among Adults in Pakistan

Asif Ali Jauhar, Sadia Ashraf, Anam Mubashir, Majida Sharif, Khaild Farooq and Ali Asghar Gardezi
Additional contact information
Asif Ali Jauhar: Ph.D Scholar Riphah International University Faisalabad, Pakistan
Sadia Ashraf: School of Sociology, Minhaj University Lahore, Pakistan
Anam Mubashir: Institute of Banking and Finance Bahauddin Zakariya University Multan, Pakistan
Majida Sharif: Clinical Psychologist Lahore Pakistan
Khaild Farooq: Clinical Psychologist HIV Treatment Centre DHQ Hospital, Jhang, Pakistan
Ali Asghar Gardezi: Clinical Psychologist HIV Treatment Centre Allama Iqbal Teaching Hospital Dera Ghazi Khan, Pakistan

Bulletin of Business and Economics (BBE), 2025, vol. 14, issue 1, 24-29

Abstract: With increasing reliance on digital devices, concerns about their impact on mental health have grown, particularly among young adults. Digital detox refers to a period during which individuals voluntarily refrain from using digital devices, with the goal of reducing stress, improving sleep, and enhancing overall well-being. A pre-test, followed by a digital detox intervention, and a post-test using an online survey was carried out. The sample comprised 189 participants (males=91, females=98) aged 18-30 years. Findings of the study reveal that digital detox interventions reduced depression and anxiety levels among young adults and improved mental health improvement. Moreover, male adults significantly improve their level of mental health as compared to female. Furthermore, unemployed adults reported higher level of depression and anxiety as compared to employed. In addition, demographic variables play a significant role in reducing psychological burden. Tailoring digital detox programs based on occupational needs, such as targeted support for unemployed individuals who experience heightened anxiety and depression, could also promote mental health equity and provide accessible, non-clinical mental health support. Overall, the study underscores the value of digital detox as a proactive approach to mental health management in a digitally saturated environment.

Keywords: Digital detoxification; psychological burden (search for similar items in EconPapers)
Date: 2025
References: Add references at CitEc
Citations:

Downloads: (external link)
https://bbejournal.com/index.php/BBE/article/view/1076/1227 (application/pdf)
https://bbejournal.com/index.php/BBE/article/view/1076 (text/html)

Related works:
This item may be available elsewhere in EconPapers: Search for items with the same title.

Export reference: BibTeX RIS (EndNote, ProCite, RefMan) HTML/Text

Persistent link: https://EconPapers.repec.org/RePEc:rfh:bbejor:v:14:y:2025:i:1:p:24-29

Access Statistics for this article

Bulletin of Business and Economics (BBE) is currently edited by Dr. Muhammad Irfan Chani

More articles in Bulletin of Business and Economics (BBE) from Research Foundation for Humanity (RFH) Contact information at EDIRC.
Bibliographic data for series maintained by Dr. Muhammad Irfan Chani ( this e-mail address is bad, please contact ).