PHYSICAL EDUCATION – COMPONENT OF GENERAL EDUCATION – MEANS OF BALANCING THE HUMAN BODY

Rela-Valentina Ciomag ()
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Rela-Valentina Ciomag: The Bucharest University of Economic Studies

Marathon, 2015, vol. 7, issue 1, 26-31

Abstract: Physical education and sports is an important antidote, active and accessible at the same time. This is one of the most important ways to balance the human body, to eliminate internal tensions and increase body's adaptive possibilities. The means of physical education are also means of education for a healthy lifestyle. Practitioners know and acquire the motor contents, consciously directing both movements and body aesthetics, thus preparing for work and life, improving his motor ability and concomitantly realizing the benefits of physical activity. Physical education is an important, indispensable component of general education, which aims mainly to develop individual’s physical, mental, social and cultural features in a positive direction. Higher education institutions in the world pay greater attention to human being’s physical condition, their efforts being undertaken under the idea of physical benefit, defined by acquiring and encouraging healthy life habits.

Keywords: physical education; health; stress; personality; self-confidence. (search for similar items in EconPapers)
Date: 2015
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