NUTRITIONAL TIPS FOR MUSCULAR MASS HYPERTROPHY

Dan Cristian M?nescu

Marathon, 2016, vol. 8, issue 1, 79-83

Abstract: Gaining muscular mass means to stay in an anabolic state, so hypertrophy is an essential mechanism in the development of increased strength because in the most basic equation - larger muscles translate into greater strength. Theory says good training, is simple - learn the basics and practice them consistently. The secret is little knowledge and a lot of discipline.

Date: 2016
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Persistent link: https://EconPapers.repec.org/RePEc:rom:marath:v:8:y:2016:i:1:p:79-83

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