COMPOUNDS OF FOOD DETERMINATES POTENTIATE SPORTS PERFORMANCE

Narcis Neagu and Dan Eugen Costin

Marathon, 2016, vol. 8, issue 2, 235-239

Abstract: In order to increase muscle mass in accordance with the performance requirements and the nature of the effort involved in auditions it is necessary to know what should include nutrition during the period of preparation and competitive. We must understand the role of the role of proteins, carbohydrates, lipids and vitamins and their dosage depending on the exercise performed. Also, their origin is very important because decompose different metabolic cost unequal. With this knowledge, we can properly structure your training program and proper nutrition can have our somatic type.

Date: 2016
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