Squat - Rules of Performing and Most Common Mistakes

Czaprowski Dariusz, Biernat Ryszard and Kędra Agnieszka
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Czaprowski Dariusz: Faculty of Physiotherapy, Jozef Rusiecki University College in Olsztyn
Biernat Ryszard: Faculty of Physiotherapy, Jozef Rusiecki University College in Olsztyn
Kędra Agnieszka: Faculty of Physical Education and Sport in Biała Podlaska, Department of Posture Correction, The Josef Pilsudski University of Physical Education in Warsaw

Polish Journal of Sport and Tourism, 2012, vol. 19, issue 1, 3-7

Abstract: The squat is an exercise which is commonly applied in sport, recreation and while performing numerous everyday activities [1, 2, 3]. The improper performance of the squat leads to the shaping of an improper movement pattern.In this work the methodology of teaching the squat, which has to be learnt to constitute a significant element in the prophylaxis of the musculoskeletal system overloads, is described.

Keywords: squat; methodology of teaching; mistakes; squat; methodology of teaching; mistakes (search for similar items in EconPapers)
Date: 2012
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Persistent link: https://EconPapers.repec.org/RePEc:vrs:spotou:v:19:y:2012:i:1:p:3-7:n:1

DOI: 10.2478/v10197-012-0001-6

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