FUNCTIONAL TRAINING AS PHYSICAL PREPARATION METHOD IN THE PERFORMANCE OF CHESS PLAYER AGED 6 TO 12 FROM THE PEGASO CLUB OF THE CITY OF TLAPA DE COMONFORT, GUERRERO

Arellano Hernández Axel and Ruizesparza Flores Betsabé
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Arellano Hernández Axel: National School of Sports Training
Ruizesparza Flores Betsabé: National School of Sports Training

Social Sciences and Education Research Review, 2024, vol. 11, issue 1, 309-315

Abstract: Chess is related as a sport that does not promote body movement and focuses only on the theoretical part. This study aims to observe the improvement in players' performance through functional training, which consists of weekly sessions adapted to the requirements of each player and obtain the progress results. Functional training is one of the most current methods focused on improving physical capabilities and, above all, the functionality of the body through movement, which aims to generate multi-joint exercises to work the body as a whole and not only as isolated muscles. The benefit of training is that it can be adapted to any sport and athlete with a professional or amateur level.

Keywords: Chess; sports; training; sports training; physical preparation; cognitive skillsJournal: Social Sciences and Education Research Review (search for similar items in EconPapers)
JEL-codes: I21 (search for similar items in EconPapers)
Date: 2024
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Persistent link: https://EconPapers.repec.org/RePEc:edt:jsserr:v:11:y:2024:i:1:p:309-315

DOI: 10.5281/zenodo.15258197

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