Education of the Lower Body Flexibility in Students by Combining Various Types of Stretching during Physical Education Lessons

George Danut Mocanu () and Tatiana Dobrescu ()
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George Danut Mocanu: Associate Professor, Dunărea de Jos University, Galaţi, Romania
Tatiana Dobrescu: Professor PhD, Vasile Alecsandri University of Bacau, Romania

Revista romaneasca pentru educatie multidimensionala - Journal for Multidimensional Education, 2021, vol. 13, issue 4, 435-453

Abstract: Goal: The identification of the effectiveness of the application of dynamic stretching (DS) and static stretching (SS) during warm-up and cool-down, in regards to lower body flexibility. Participants: 206 boys and 91 girls, first- and second-year students of the Dunărea de Jos University, Galați, involved in over 90% of the physical education lessons over the course of both semesters of the academic year 2018-2019, for 28 weeks, 1 module/2 hours weekly. Results: The statistical calculation performed with ANOVA, with repeated measurements indicates the existence of significant progress (values of F

Keywords: flexibility; stretching; physical education; students; warm up; cool down (search for similar items in EconPapers)
JEL-codes: I2 (search for similar items in EconPapers)
Date: 2021
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Persistent link: https://EconPapers.repec.org/RePEc:lum:rev1rl:v:13:y:2021:i:4:p:435-453

DOI: 10.18662/rrem/13.4/491

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