SELF-MANAGEMENT

Maria Augusta Romão da Veiga Branco
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Maria Augusta Romão da Veiga Branco: Institute Politechnik of Braganca

Chapter 8 in Psycho-educational and social intervention program for parents (PESI): Workbook for parents, 2018, vol. 1, pp 29 from Editura Lumen, Department of Economics

Abstract: 1. Emotional regulation or Emotion Self-regulation or Emotions management – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances. 2. Emotional relaxation - a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings body and mind back into a state of equilibrium. 3. Flow - a positive state of the body during activities. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Mihaly Csikszentmihalyi’s famous investigations of "optimal experience" revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

Keywords: SELF-MANAGEMENT (search for similar items in EconPapers)
JEL-codes: I2 (search for similar items in EconPapers)
Date: 2018
ISBN: 978-973-166-509-2
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